Senior Lifesaving (Age 13+)

Survive and Save - Medallion Awards

RLSS UK Survive & Save Programme is the lifesaving awards programme for teens and adults. The awards are challenging but fun to complete and they are arranged into Bronze, Silver, and Gold levels to ensure that you continue to develop your lifesaving skills as you progress through the awards.

The awards teach lifesaving rescue, self-rescue, survival, and lifesaving sport skills, and also develop swimming ability and fitness.

These awards are trained in the pool and combine swimming pool based skills with a selection of the skills and theory from the Beach and Stillwater awards.

In the pool, your rescue and survival skills will be developed and your ability to deal with emergency situations will be tested with a range of emergency scenarios. You will also get the opportunity to learn CPR (resuscitation), First Aid and lifesaving sport techniques, as each Medallion Award requires further development of these skills of these skills.

The Bronze, Silver and Gold awards progressively teach more challenging and more advanced lifesaving skills, as you become more and more skilled as a lifesaver.

For the full syllabus of the Bronze, Silver and Gold Medallion Awards please click on the medals below.

Bronze MedallionSilver MedallionGold Medallion


The RLSS UK National Pool Lifeguard Qualification (NPLQ) is the most awarded lifeguard qualification in the United Kingdom and Ireland that complies with the industry guidance contained within the HSE publication 'Managing Health and Safety in Swimming Pools' Generally, the NPLQ is a recruitment requirement for a number of jobs from Pool Lifeguard to Centre Manager.

On successful completion of the course you will be fully qualified to work as a Pool Lifeguard.

Windsor Lifeguards does not run this course all the time please enquire for further details.  Additional charges will apply.


Whether you're looking to lose some weight, build some muscle or just stay healthy, swimming in lifesaving is some of the most rigorous sport you can undertake! With regular sessions and with teaching which is great for all swimming abilities you would fit straght in!

Making Friends

The senior group at Windsor Lifeguard club is more than just a group, you will make friends and spend time with new and interesting people! A real opportunity to make some great friends and learn skills with them! You will find friends with similar abilities and no previous experience is required!


Whether you're looking to learn something new or build on existing skills this opportunity is perfect for you! No previous experience is required and for the more experienced group we have more experienced exams.

Everybody and anybody is welcome, whatever the age, fitness or ability. Even if this is for the Duke of Edinburgh Award or just wanting to learn something that will help you save a life you can be assured that you will learn everything you need to know and much much more!


When & Where

Friday, 8-9pm

St John's Beaumont School, Priest Hill, Old Windsor, SL4 2JN